Weigh In record (no journal entry) for 10 July 2013
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1790 kcal
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Fat: 40.20g | Prot: 92.23g | Carbs: 271.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Healthy Choice Greek Frozen Yogurt - Raspberry, Banana Milk. Dinner: Maya's tortillas, Deli sliced Colby & Monterey Jack Cheese (Great Value), Pacific Cooler (25% Less Sugar), Subway 12" Black Forest Ham. Snacks/Other: Gossner Foods Strawberry Milk, Moo-Mates Root beer milk. more...
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steady weight
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RikuHearts's Weight History
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