Weigh In record (no journal entry) for 15 November 2010
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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797 kcal
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Fat: 23.52g | Prot: 42.54g | Carbs: 102.63g.
Breakfast: Milk, black coffee, instant oatmeal. Lunch: Cornbread (Corn Muffin) (Dry Mix), Salmon with Basil, Honey, green tea. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water, Original with Sweet Cream Buttermilk Spread, baked potatoe, mrs. dash, Wild Salmon Filets. more...
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Losing 0.6 kg a Week
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Chickstr's Weight History
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