Weigh In record (no journal entry) for 16 November 2010
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2596 kcal
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Fat: 57.25g | Prot: 179.23g | Carbs: 296.42g.
Breakfast: Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, turkey bacon. Lunch: great value honey mustard, Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, turkey bacon, corn, chicken breast, Pecorino Romano, Premium Pork Sage Sausage, Jalapeno Peppers, Sweet Red Peppers, Onions, Tomatoes. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, No-bake protein bar. more...
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2713 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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EtherGnat's Weight History
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