first 4 pound weight loss!
|
119.8 kg
Lost so far: 1.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 128.45g | Prot: 60.43g | Carbs: 26.61g.
Breakfast: Crystal Farms Finely Shredded Marble Jack Cheese. Lunch: Hidden Valley Southwest Chipotle Dressing, Boiled Egg, White Castle Hamburger Pie, Great Value Romaine Lettuce, French's Classic Yellow Mustard. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Pork & Bacon Pork Sausage, Butter (Salted), Egg, Heavy Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|