Weigh In record (no journal entry) for 06 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 72.14g | Prot: 138.71g | Carbs: 314.30g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Asitis Whey Protein, Sugar, Milk (Whole Milk, Dry), Bananas. Lunch: Baingan Bharta, Sabji, Mango, Arhar Dal, Fortune Soya Chunks. Dinner: Turmeric (Ground), Sugar, Milk, Asitis Whey Protein. Snacks/Other: Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
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steady weight
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deepak nanda's Weight History
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