Weigh In record (no journal entry) for 19 November 2010
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2209 kcal
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Fat: 76.72g | Prot: 88.85g | Carbs: 291.71g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: 6" Italian Herbs & Cheese Bread, 3" Sweet Onion Chicken Teriyaki. Dinner: Peanut Butter Cups (Miniatures), Maple Cured Bacon Baked Beans, Light Fat Free Barbecue, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Snacks/Other: Sweet Tarts, Bottomless Tostada Chips with Salsa, Fried Ice Cream, Chicken Soft Taco, Sour Cream. more...
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2257 kcal
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Exercise:
8 minute abs - 38 minutes, Resting - 30 minutes, Shopping - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours and 52 minutes. more...
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Gaining 1.0 kg a Week
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