Weigh In record (no journal entry) for 08 August 2020
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 49.51g | Prot: 44.98g | Carbs: 135.26g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Mamee Mi Segera, Boiled Egg. Dinner: Myojo Mee Goreng. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skellynom's Weight History
|