Weigh In record (no journal entry) for 17 July 2013
|
58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 60.70g | Prot: 80.77g | Carbs: 177.32g.
Lunch: 6" Pepperoni Personal Pan Pizza, House Salad (No Dressing). Dinner: Milk Chocolate Kisses, SuperMoist Milk Chocolate Cake Mix, Uncle Bens Ready Rice Pouch Rice Teriyakiun, Boneless Skinless Chicken Breasts, Mashed Potato. more...
|
|
2157 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 34 minutes, Shopping - 10 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 10 hours and 56 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 50 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|