Weigh In record (no journal entry) for 21 July 2013
|
64.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 26.27g | Prot: 49.43g | Carbs: 116.27g.
Breakfast: Balance Bar Gold Caramel Nut Blast, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy robbins's Weight History
|