Weigh In record (no journal entry) for 18 August 2020
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.56g | Prot: 119.15g | Carbs: 82.62g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Multigrain Bread. Lunch: Cucumber, Lowfat Plain Yoghurt, Whole Chicken, Chickpeas (Mature Seeds) . Dinner: Paneer Punjabi Mundya, Whole Chicken, Roti. Snacks/Other: Watermelon, Zenith Whey Protein. more...
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Losing 0.4 kg a Week
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sagar_m5's Weight History
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