Weigh In record (no journal entry) for 25 July 2013
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 18.09g | Prot: 84.22g | Carbs: 77.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Muesli with Raisins, Dates and Almond, Kroger Greek Nonfat Yogurt - Pineapple Mango. Lunch: Egg, Cottage Cheese (Lowfat 2% Milkfat), Kraft Miracle Whip Light Dressing, Boneless Skinless Chicken Breast with Rib Meat. more...
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steady weight
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stacy robbins's Weight History
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