Weigh In record (no journal entry) for 26 July 2013
|
64.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 44.26g | Prot: 65.60g | Carbs: 121.76g.
Breakfast: Mangos, Kroger Greek Nonfat Yogurt - Pineapple Mango. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Kraft Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bagel Thins - 100% Whole Wheat, Roasted Honey Nut Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy robbins's Weight History
|