Weigh In record (no journal entry) for 03 September 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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690 kcal
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Fat: 22.44g | Prot: 16.99g | Carbs: 102.91g.
Breakfast: Nasi Putih. Dinner: Cooked Garlic, Egg, Maggi Instant Noodle. more...
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Losing 1.8 kg a Week
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skellynom's Weight History
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