Weigh In record (no journal entry) for 11 September 2020
|
77.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1071 kcal
|
Fat: 36.66g | Prot: 130.20g | Carbs: 51.35g.
Breakfast: Whole Chicken. Lunch: Whole Chicken, Roti, Paneer Punjabi Mundya, Lowfat Plain Yoghurt. Dinner: Chicken Liver, Lowfat Plain Yoghurt, Roti, Cucumber, Whole Chicken. Snacks/Other: Watermelon, Zenith Whey Protein, Asitis Whey Protein. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|