RikuHearts's Journal, 09 Aug 13

40" waist
30 mm
107.5 kg Lost so far: 5.9 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:
1443 kcal Fat: 43.21g | Prot: 46.33g | Carbs: 225.45g.   Breakfast: Nestle Butterfinger Miniatures, Reduced Fat Milk, western family WF FRST SHREDDED WHT. Lunch: Banana Milk, Healthy Choice Greek Frozen Yogurt - Raspberry, McDonald's French Fries (Medium), Meat Loaf. more...
Gaining 0.7 kg a Week

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RikuHearts's Weight History


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