Weigh In record (no journal entry) for 20 September 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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939 kcal
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Fat: 33.66g | Prot: 48.30g | Carbs: 66.12g.
Lunch: Ikan Parang/Kembung Goreng, White Rice. more...
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Gaining 0.4 kg a Week
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skellynom's Weight History
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