RikuHearts's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

105.2 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2013:

1992 kcal

Fat: 72.83g | Prot: 83.82g | Carbs: 240.04g. Breakfast: Toaster Strudel (Boston Cream Pie). Lunch: Healthy Choice Baked Chicken & Spinach Alfredo, Apples. Dinner: Tomato Condensed Soup, Grilled Cheese Sandwich, Hot-N-Ready Pepperoni Pizza, Greek Frozen Yogurt - Raspberry. more...

3668 kcal

Exercise: Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RikuHearts's Weight History

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RikuHearts's Journal, 14 Aug 13

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RikuHearts's Weight History