Weigh In record (no journal entry) for 30 September 2020
|
78.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1157 kcal
|
Fat: 34.21g | Prot: 123.08g | Carbs: 87.91g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Tofu Tofu, Chickpeas (Mature Seeds), Cucumber, Whole Chicken. Dinner: Tofu Tofu, Chicken Lever, Red Tomatoes, Whole Chicken, Roti, Cucumber. Snacks/Other: Apple, Asitis Whey Protein, Zenith Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|