Weigh In record (no journal entry) for 01 October 2020
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1143 kcal
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Fat: 37.72g | Prot: 119.55g | Carbs: 79.46g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Mothbeans (Mature Seeds), Whole Chicken, Cucumber. Dinner: Cucumber, Paneer Punjabi Mundya, Roti, Whole Chicken, Red Tomatoes, Chicken Lever. Snacks/Other: Watermelon, Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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