aashley1949's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

84.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

787 kcal

Fat: 26.09g | Prot: 39.53g | Carbs: 97.13g. Breakfast: Plain or Buttermilk Biscuits (Dry Mix). Lunch: Multigrain Bread, Chicken Breast, Diet Soda. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aashley1949's Weight History

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aashley1949's Journal, 24 Aug 13

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aashley1949's Weight History