RikuHearts's Journal, 19 Oct 20

Waist - 47 3/4"
121.2 kg Lost so far: 0.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1945 kcal Fat: 75.97g | Prot: 72.01g | Carbs: 237.80g.   Breakfast: Reese's Peanut Butter Cup, Pepperidge Farm Goldfish Original Crackers, Toasted Whole Wheat Bread, Egg. Lunch: Gossner Cookies & Cream Milk, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Wish-Bone Italian Salad Dressing, Tomatoes, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup. Snacks/Other: Hidden Valley Ranch, Western Family Hearty Turkey Chili with Beans, Scone, V8 Splash Tropical Blend. more...
Losing 1.0 kg a Week

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RikuHearts's Weight History


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