Weigh In record (no journal entry) for 30 August 2013
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 49.19g | Prot: 65.56g | Carbs: 225.44g.
Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Reduced Fat Milk, Bar-S Foods Hot Dog Franks, McDonald's French Fries (Kids), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces). Lunch: Western Family Triple Berry Toasted Oats, Kellogg's Special K Red Berries, Wal-Mart 2% Milk, Reduced Fat Milk, Pear. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, General Mills Fiber One Cinnamon Coffee Cake. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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