Weigh In record (no journal entry) for 16 February 2009
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104.8 kg
Lost so far: 22.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1413 kcal
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Fat: 29.51g | Prot: 123.70g | Carbs: 163.39g.
Breakfast: pear, apple. Lunch: Soup at Hand Chicken with Mini Noodles Soup, deli turkey, whole wheat pita, lettuce. Dinner: grated parmesan, rice a roni, olive oil, beets, green onion, spinach, chicken breast. Snacks/Other: russell stover, salsa, egg whites. more...
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2905 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rrobinson's Weight History
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