Weigh In record (no journal entry) for 04 September 2013
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105.0 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1482 kcal
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Fat: 29.31g | Prot: 46.05g | Carbs: 273.42g.
Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Reduced Fat Milk. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Special K Red Berries, Wal-Mart 2% Milk. Dinner: Fujisan California Roll Sushi, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: General Mills Fiber One Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar, Special K Pastry Crisps brown sugar cinnamon. more...
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steady weight
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RikuHearts's Weight History
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