Наталия Пчелка's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

64.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

688 kcal

Fat: 8.84g | Prot: 21.36g | Carbs: 131.91g. Breakfast: Хлебный Дом Пряники Классические, Вкуснотеево Кефир 1%, Вода. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Наталия Пчелка's Weight History

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Наталия Пчелка's Journal, 05 Nov 20

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Наталия Пчелка's Weight History