Weigh In record (no journal entry) for 11 November 2020
|
129.3 kg
Lost so far: 50.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2100 kcal
|
Fat: 86.42g | Prot: 142.37g | Carbs: 176.33g.
Breakfast: Landgut Hähnchenschenkel, Popp Eiersalat, Wiltmann Rein Rind Salami, Goldähren Brötchen. Lunch: Lidl Nussschnecke. Dinner: Ponnath Delikatess Wiener Würstchen, Pema Eiweissbrot Herzhaft. Snacks/Other: Gut & Günstig Milch, Milch 1,5%. more...
|
steady weight
|
 Comments
Dankeschön für deine Unterstützung und super was du schon geleistet hat !
11 Nov 20 by member: buecherwurm_02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|