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Draglist
Journal
11 Sep 13
Draglist's Journal, 11 Sep 13
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Grabbed a new low by .1 lb at 219.0 after fast day two. Hoping for a bit more in the morning.
99.3 kg
Lost so far:
48.1 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 September 2013:
611 kcal
Fat: 21.95g | Prot: 19.48g | Carbs: 82.06g.
Breakfast:
Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad.
Snacks/Other:
Bananas.
more...
2710 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 26 minutes.
more...
Losing 1.1 kg a Week
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Draglist's Weight History
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