Weigh In record (no journal entry) for 30 December 2010
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1743 kcal
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Fat: 73.30g | Prot: 53.43g | Carbs: 228.15g.
Lunch: corn, Sweet Potatoes and Banana. Snacks/Other: Chocolate Cake, Skinny Cow Ice Cream Sandwich, Light String Cheese, no sugar added chocolate ice cream, APPLE PIE, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2224 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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EtherGnat's Weight History
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