Weigh In record (no journal entry) for 16 November 2020
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130.5 kg
Lost so far: 49.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1650 kcal
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Fat: 55.73g | Prot: 81.46g | Carbs: 205.28g.
Breakfast: Gut & Günstig Stollenkonfekt, Jeden Tag Toastschinken, Bananen, Banane. Lunch: Weiss Lebkuchen Herzen, Lidl Nussschnecke. more...
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Gaining 1.4 kg a Week
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