Weigh In record (no journal entry) for 13 September 2013
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1553 kcal
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Fat: 69.06g | Prot: 47.31g | Carbs: 194.84g.
Breakfast: Western Family Triple Berry Toasted Oats, Kellogg's Special K Oats & Honey Cereal, Reduced Fat Milk, Doritos Nacho Cheese Tortilla Chips. Lunch: Cheetos Crunchy Cheetos, great value GV Wheat Bread, Berry Hill Grape Jelly, Jif Creamy Peanut Butter. Dinner: Reduced Fat Milk, Jif Creamy Peanut Butter, Berry Hill Grape Jelly, great value GV Wheat Bread, Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Doritos Nacho Cheese Tortilla Chips. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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