Weigh In record (no journal entry) for 22 November 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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404 kcal
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Fat: 10.44g | Prot: 16.20g | Carbs: 46.08g.
Lunch: Chicken Ayam Masak Kicap, White Rice. more...
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Losing 1.4 kg a Week
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skellynom's Weight History
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