Weigh In record (no journal entry) for 24 November 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1325 kcal
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Fat: 49.30g | Prot: 45.35g | Carbs: 183.66g.
Breakfast: Cheddar Cheese . Lunch: Zai Sri Gemilang Chicken Rice, White Bread . Snacks/Other: Durian. more...
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Losing 4.2 kg a Week
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skellynom's Weight History
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