Weigh In record (no journal entry) for 30 November 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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926 kcal
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Fat: 34.77g | Prot: 19.10g | Carbs: 263.87g.
Lunch: Ikan Keli Ikan Keli Goreng, White Rice, Fried Rice. Snacks/Other: Banana Fritter, Walls Ice Cream. more...
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Losing 2.8 kg a Week
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skellynom's Weight History
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