Weigh In record (no journal entry) for 21 September 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1125 kcal
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Fat: 30.68g | Prot: 47.79g | Carbs: 164.37g.
Breakfast: Coffee, 1% Fat Milk, Toasted Whole Wheat Bread, Jam Preserves, Gay Lea Spreadable light butter with canola oil. Lunch: grana padano cube, Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Mom's Almond hazelnut mini biscotti, Strawberries, Kroger Light Whipped Cream. more...
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Losing 0.1 kg a Week
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Eclectic1's Weight History
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