Weigh In record (no journal entry) for 04 December 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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447 kcal
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Fat: 21.25g | Prot: 7.64g | Carbs: 55.38g.
Snacks/Other: Gery Saluut Malkist Biskut Gula Salut Cheese, Nsk Banana Cake / Kek Pisang, Coffee. more...
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Gaining 1.1 kg a Week
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skellynom's Weight History
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