Weigh In record (no journal entry) for 10 December 2020
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1147 kcal
|
Fat: 57.27g | Prot: 54.05g | Carbs: 84.43g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Nandini Curd. Dinner: Mooli Paratha, Boiled Egg. Snacks/Other: Light Beer , Tea with Milk and Sugar, Buttered Air Popped Popcorn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|