Weigh In record (no journal entry) for 28 September 2013
|
127.9 kg
Lost so far: 22.2 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2013:
|
1220 kcal
|
Fat: 33.50g | Prot: 110.00g | Carbs: 122.00g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Butter Garlic Croutons, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
|
steady weight
|
|
Jipper500's Weight History
|