Weigh In record (no journal entry) for 21 December 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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546 kcal
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Fat: 21.11g | Prot: 36.40g | Carbs: 49.69g.
Lunch: Anchovy (Cooked), Soy Sauce, Scrambled Egg , White Rice. more...
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Losing 1.4 kg a Week
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skellynom's Weight History
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