skellynom's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

81.7 kg Lost so far: 2.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

348 kcal

Fat: 12.39g | Prot: 9.74g | Carbs: 50.58g. Breakfast: Nasi Lemak. more...

2183 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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skellynom's Weight History