Weigh In record (no journal entry) for 04 January 2021
|
119.3 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1915 kcal
|
Fat: 81.18g | Prot: 129.26g | Carbs: 170.69g.
Breakfast: Raspberry Almond Oats, Island Farms 1% Milk, Body Fortress Super Advanced Whey Protein - Banana Creme. Lunch: Kirkland Signature Chocolate Covered Almonds, Buffalo Chicken & Pesto Sandwich. Dinner: Protein Balls, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Pasta E Fagioli. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|