Weigh In record (no journal entry) for 12 March 2009
|
101.6 kg
Lost so far: 25.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1862 kcal
|
Fat: 77.15g | Prot: 59.37g | Carbs: 234.84g.
Breakfast: strawberries, nonfat milk, honey nut cheerios, hot tea. Lunch: pear, almond accents, salsa, daisy light sour cream, lettuce. Dinner: Jr. American Cheese Slice, french fries (large), 1/4 lb Single Hamburger. Snacks/Other: snack pack chocolate pudding, swiss miss, light whipped cream. more...
|
|
2816 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|