Nisha7723's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

61.7 kg Lost so far: 2.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

891 kcal

Fat: 21.43g | Prot: 27.35g | Carbs: 148.71g. Breakfast: Chai. Lunch: Steamed Rice, Kadhi. Dinner: Dal Dhokli. Snacks/Other: Chai, Cooked Vegetables (Fat Not Added in Cooking), Maggi Masala Noodles. more...

2216 kcal

Exercise: Power Walking - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nisha7723's Journal, 24 Jan 21

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Nisha7723's Weight History