Weigh In record (no journal entry) for 05 February 2021
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137.4 kg
Lost so far: 42.4 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1136 kcal
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Fat: 59.00g | Prot: 101.56g | Carbs: 50.32g.
Breakfast: DM Bio Chiasamen, Aldi Magerquark. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Bratwurst, Gut Ponholz Frische Grobe Bratwurst. more...
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Gaining 5.6 kg a Week
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