Mjgh06's Journal, 06 Nov 13

Mjgh06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2013

82.0 kg Lost so far: 0.7 kg. Still to go: 23.0 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2013:

726 kcal

Fat: 57.40g | Prot: 41.21g | Carbs: 6.13g. Lunch: Kroger Heavy Whipping Cream, Pork Link Sausage (Smoked), Fried Egg. Dinner: Spaghetti Casserole. more...

2026 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mjgh06's Weight History

View Complete History

Mjgh06's Journal, 06 Nov 13

Submit a Comment

Mjgh06's Weight History