Weigh In record (no journal entry) for 08 November 2013
|
81.8 kg
Lost so far: 0.9 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2013:
|
1644 kcal
|
Fat: 131.09g | Prot: 97.27g | Carbs: 12.09g.
Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. Lunch: Borden Shredded Gouda Cheese, Butter, Cooked Summer Squash, Kraft Mayo, Fried Cauli, Ground Beef (Cooked). Dinner: Kraft Mayo, Texas Pete Hot Sauce, Chicken Breast (Skin Not Eaten), Ground Beef (Cooked), Deep-Fried Pork Rinds. Snacks/Other: Chocolate Pumpkin Clouds. more...
|
|
2036 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|