Weigh In record (no journal entry) for 14 November 2013
|
81.4 kg
Lost so far: 1.4 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2013:
|
1154 kcal
|
Fat: 96.08g | Prot: 60.48g | Carbs: 4.31g.
Breakfast: Fried Egg, Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon. Lunch: Borden Shredded Gouda Cheese, lC Gravy, Chicken Thigh, lC Gravy. Dinner: LC Meatloaf. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|