Weigh In record (no journal entry) for 20 January 2011
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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3267 kcal
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Fat: 93.69g | Prot: 214.84g | Carbs: 409.66g.
Breakfast: turkey bacon, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Bananas, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: pecorino romano, turkey bacon, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs. Snacks/Other: nonfat milk, Blueberries, Quick 1 Minute Oats, GOLEAN Roll! Bars - Caramel Peanut, Protein Plus - Chocolate Peanut Butter, GOLEAN Roll! Bars - Caramel Peanut, Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples, Light String Cheese, cheese stick. more...
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2393 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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EtherGnat's Weight History
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