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31.8% body fat
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1490 kcal
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Fat: 50.92g | Prot: 174.65g | Carbs: 103.80g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Breast with Skin, Oranges. Dinner: Salmon, Mushrooms, Water Spinach, Trader Joe's Organic Firm Tofu. Snacks/Other: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Dried Rock Salt Plum, Orange, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2878 kcal
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Exercise:
Driving - 1 hour and 47 minutes, Studying - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
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