Weigh In record (no journal entry) for 19 November 2013
|
60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 November 2013:
|
1627 kcal
|
Fat: 55.38g | Prot: 72.60g | Carbs: 210.99g.
Breakfast: Sugar, Toasted Multigrain Bagel, Philadelphia Light Cream Cheese, Coffee, Jam Preserves, 1% Fat Milk. Lunch: Gay Lea Spreadable light butter with canola oil, Raising Cane's Texas Toast, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Dennison's Chunky Chili Con Carne with Beans. Snacks/Other: Sugar, 1% Fat Milk, Mom's Almond hazelnut mini biscotti. more...
|
|
1727 kcal
|
Exercise:
Driving - 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|