Weigh In record (no journal entry) for 20 November 2013
|
64.7 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1745 kcal
|
Fat: 42.40g | Prot: 70.15g | Carbs: 214.92g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Broccoli Soup, Kroger Toasty Peanut Butter Crackers, Weight Watchers Cheese Stick. Dinner: Wedge Cut Fries Regular, Hamburger Bun, Grilled Chicken Breast, Perfect Squeeze Ketchup, Bold BBQ Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
|
2210 kcal
|
Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour, Sitting - 9 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|